Physical Fitness Stats and Facts

Since when was the last time you treat your body to a rigorous workout? And, how long it's been since you last time saw a gym and participated in an aerobics class? Well, I think the answer is pretty obvious, either it was like ages ago since you've been there; you barely go to the gym, or not at all. Sad but true. That practically means that you are one of those 36 % of people who do not participate in leisure activities, as reported by the Center for Disease Control and Prevention.

Here are some facts about physical fitness that may help you decide to furnish your body with a regular boost:

• Our body has more than 650 working muscles. So better make a good use of them now, or else fat will most likely accumulate into its tissues as they transform into a horrible, lumpy exterior.
• A routine of physical fitness activity for at least seven hours a week may prolong your lifespan for about 40% compared to those living a sedentary lifestyle.
• Obesity and physical idleness would account mostly for 25% - 35% as a high risk leading to various types of major cancers such as colon, post menopausal breast cancer, and cancer of the esophagus.
• A regular workout gives your body a natural elation. When a body is indulged in a physical activity continuously for about 20 to 30 minutes, the body releases endorphins, a protein in the brain that acts a pain reliever. It acts as your personal ecstasy, pushing you to do exercise on a daily basis. In addition, studies show that a regular exercise may actually be used as one method of treating patients suffering from depression.

Exercise is not only for young people, but for everyone, including those with physical limitations. It improves our immune system, keeps our body healthy and alert, and most of all, it lowers the probability of acquiring fatal diseases such as cancer.

The Need for Fitness Statistics

Why exercise? Why diet? Perhaps, these are the typical questions of those who cannot find time to exercise. Maybe they are too busy with their work or something else. Normally, those at their youthful stages in life, particularly from the age bracket 18 to 30 above, think they are healthy, fit and risk free. But are they really healthy?

In advertising, the usual strategy to convince and persuade people is to provide them evidences based on careful research and thorough examination. Hospital records are good examples because they pinpoint why people are confined, rushed into the Intensive Care Unit, and or lose their lives.

Likewise, they provide the demographics in order to give us an idea of how young or old people who are prone to be brought in, and other social characteristics (race, ethnicity, sex, etc.). These data are correlated with one another in order to make a sound prediction and come up with feasible preventive measures.

Let us look into the leading cause of mortality today. These are the so-called lifestyle diseases such as heart attack, diabetes, pneumonia, and stroke, which could be minimized if only people are conscious and doing something about it.

There are many aspects or dimensions when we talk about fitness statistics. We could examine the proliferation or mushrooming of gyms and wellness centers; the increase in advertising and sales of fitness equipment; employment of physical trainers and coaches; hospital admissions and utilization of health insurance.

As a parting shot, when people say that there are 40 percent doing regular exercises every morning, does it mean the remaining percentage is likely to get sick?

Fitness for Busy People

How many people buy exercise equipment only later on use it as a clothes hanger? Do you have some figures already in your mind? I didn't know how high it was until the time I stumble into the fitness statistics and facts. It stands at 45% and nearly half of the buyers just leave it at the corner to be a hanger. Are you one of the statistics?

A lot of us conform to a sedentary lifestyle even many of us are aware that physical fitness has enormous benefits in our health. A lot are still using work as a scapegoat not to start any kind of physical activity and you are the only one fooling yourself with it. In fact, there are some programs designed and tailored for busy people. Most are just lacking the will and it holds true in many situations, like getting into diet programs. Its certainly is a fact why most of the weight loss programs fail because we get into shape for a wrong reason.

After knowing the countless benefits of physical fitness, it is still a big puzzle why more people don't engage in physical activity. Its a sad truth but it is happening. At some point, we just lack some motivation (aside from the will to do it) and we have to admit that we are all different.

We must not set a goal that is unrealistic. Make a sensible approach and pace yourself to start it slowly. Don't overwhelm your body and don't forget to stretch. If you are having fun on what you are doing then most likely you're going to stay motivated.

We simply fail to put it into practice. How many fitness statistics should you need in order to keep you motivated and may just have the tendency to follow fitness program?

Amazing Statistics

Regular exercise is one of the critical elements of staying healthy and being physically fit. It can also prevent in reducing your risk for many serious and chronic diseases and illnesses. You just have to enjoy what you are doing so you stay motivated in doing it again.

Stretching and weight training can strengthen and improve your fitness level. But you just have to find the right program for you. Muscle gaining program is one of the recommended training in staying fit. For every pound of muscles you gain, your body burns 50 calories a day.

Based on research, 13% of men are actually physically fit but an overwhelming 96% of men admit skipping workouts at some point in time when they have some more important things to do. And most of it were spent with leisure.

There are a lot of fitness statistics available out there and it's your choice if you want to be one of the statistics. But on the contrary, don't use statistics in basing your program of choice. Just be sensible on what you do and pace yourself. Keeping track of your pacing is important in order for you to improve your physical status.

It's amazing how our body adapts to the stress and physical exercise that could bring us to the next level yet we are not able to exploit it. But you know what, over 50% of people who start a fitness program give up within the first 12 months. Of course, this again based on fitness statistics.